Strong Sleep Tea
Our carefully researched herbal sleep blend. Each roomy, plant-based tea bag is packed with 9 functional herbs and botanicals, left large-cut for a fuller, more powerful infusion
A blend of nine premium botanicals and herbs, shown to support relaxation and encourage deep, restful sleep.
- Lemon Balm (Melissa officinalis)
- Chamomile (Matricaria chamomilla)
- Holy Basil (Ocimum tenuiflorum)
- Valerian Root (Valeriana officinalis)
- Lemon Verbena (Aloysia citrodora)
- Orange Peel (Citrus sinensis)
- Linden Flowers (Tilia spp.)
- Lavender Flowers (Lavandula angustifolia)
- Liquorice (Glycyrrhiza glabra)
For the best brew
- Pop one bag into your favourite mug.
- Add boiling water and brew for 4+ minutes.
- Want extra strength? Leave the bag in—or take it out and reuse it later.
For sleepy success, skip caffeine after 3pm and say no to screens or scrolling at least 30 minutes before bed.
Upgrade Your Nighttime Routine
Strong Sleep delivers what a proper herbal sleep blend should: effective ingredients with a balanced taste. We've crafted a formula of nine science-backed botanicals, precisely dosed to enhance your evening wind-down. Each roomy bag contains carefully selected herbs that help you transition from a busy day to a restful night.
Most sleep blends sacrifice effectiveness for flavour, or potency for palatability. We've found that sweet spot where herbal potency meets a soothing, pleasant taste you'll actually enjoy drinking.
Nights so restful you'll wake up contemplating morning yoga (we said contemplating, not doing).
More Tea, Better Brews
We've packed over three grams of large-cut herbs into each biodegradable bag. Holy Basil, Valerian Root, and Lemon Balm lead our dream team of nine premium botanicals. From calming Chamomile to lulling Lemon Verbena, each ingredient plays its part in this masterful blend.
These hefty botanicals need proper space to fully release their beneficial properties. That's why we created generous tea bags that give herbs room to expand and infuse completely.
The result? A soothing, delicious cup with the ideal balance of flavour and function. Your evening ritual just became the perfect prelude to a night of deep, restful sleep.
Meet The Dream Team
Lemon Balm
The sleep quality powerhouse, lemon balm regulates GABA activity in the brain, easing stress and anxiety. It’s rich in rosmarinic acid, a compound that helps calm the nervous system, promoting deeper relaxation and improving sleep quality.
Chamomile
The chamoclassic is packed with apigenin, which binds to GABA-A receptors to reduce anxiety and induce sleepiness. Its anti-inflammatory properties further enhance its ability to soothe both the mind and body, making it a bedtime staple.
Holy Basil
Stay blessed. Holy Basil, revered in Ayurveda, is an adaptogen that lowers cortisol, shifting you from fight-or-flight to rest. It contains eugenol, an antioxidant easing stress and inflammation, calming neurotransmitters to support sleep.
Valerian Root
Valerian root interacts with GABA-A receptors to enhance relaxation and improve sleep onset. Valerenic acid inhibits the breakdown of GABA, helping maintain its calming effects and supporting longer, deeper sleep.
Lemon Verbena
Cherished for centuries as a natural mood booster and sleep aid. Rich in verbascoside, it calms the body, reduces anxiety, and brings a fresh, bright flavour to every sip.
Orange Peel
Orange peel is rich in bioflavonoids like hesperidin, which have been shown to reduce cortisol levels and support the nervous system. Its bright citrus profile not only elevates flavour but also contributes to a calming effect.
Linden Flowers
A traditional remedy for restlessness, linden flowers are rich in flavonoids and tannins that act as natural sedatives. They also contain farnesol, which helps modulate the central nervous system to promote relaxation.
Lavender Flowers
Lavender is high in linalool (lol), which interacts with NMDA receptors to reduce excitatory neurotransmission, promoting calmness and relaxation. Its anxiolytic and sedative properties make it a multitasker for stress relief and better sleep.
Liquorice
Just a hint of liquorice smooths out the blend while gently supporting cortisol balance and adrenal function. A natural adaptogen, it can help steady the nervous system, making it easier to drift into deep, undisturbed sleep.
THE ANSWERS TO LIFE’S BIG (TEA) QUESTIONS
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Strong Sleep is formulated with nine herbs that support relaxation, stress relief, and sleep. Valerian root interacts with neurotransmitters linked to sleep, while lemon balm and chamomile help calm the nervous system. Holy basil and linden aid stress regulation, while lemon verbena, lavender, liquorice, and orange peel promote unwinding. With over three grams of large-cut ingredients per bag, it delivers a stronger infusion than typical sleep teas.
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Most bedtime teas taste nice but don’t do much. Or, even worse, taste like bum and don’t do much. Strong Sleep is different. It’s a high-dose functional blend, not just a sprinkle of herbs. We use roomy tea bags filled with large-cut ingredients, giving you a proper infusion with the right amounts of each herb to actually make a difference.
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Each herb in Strong Sleep is carefully selected for its specific role in helping you switch off:
- Valerian Root – Traditionally used to support deep sleep
- Lemon Balm – Helps to relax the nervous system
- Chamomile – A gentle herb known for calming properties
- Holy Basil (Tulsi) – Supports cortisol regulation and stress reduction
- Lemon Verbena – Adds a citrusy lift and aids relaxation
- Linden Flowers – Commonly used to promote a sense of calm
- Lavender – A classic herb for unwinding at night
- Orange Peel – Rounds out the flavour with a natural citrus note
- Liquorice Root – Naturally sweet, helps balance the blend.
Check out ‘Meet the Dream Team’ above if you’re looking for more info!
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No, of course not! Strong Sleep is completely caffeine-free, making it perfect for winding down in the evening.
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Strong Sleep is made with natural herbs and is generally gentle and suitable for most people, but if you’re pregnant, breastfeeding, on medication, or have any health concerns, it’s best to check with a healthcare professional first.
It contains approximately 0.2g (200mg) of liquorice root per tea bag. Liquorice in large amounts may affect blood pressure, though this level is considered low. Again, if you do have concerns, consult your doctor before drinking regularly.
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Pretty bloody good, actually. Smooth and mellow. Holy basil and lemon balm give it depth, and orange peel adds a slight citrusy lift, while chamomile and linden add a soft floral note.
Unlike some sleep teas that taste overly medicinal or floral, Strong Sleep is well-balanced and easy to drink.
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For best results:
- Drop one tea bag into your favourite mug
- Pour over boiling water
- Let it steep for at least four minutes (longer for a stronger brew)
- If you like a stronger cup, leave the bag in longer or squeeze it gently before removing.
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Strong Sleep isn’t just a bedtime drink, it’s a purposefully designed functional tea. The ingredients are backed by traditional use and modern research, and each tea bag contains a high dose of large-cut herbs, not just a dusting of flavour. It’s made for people who have tried other sleep teas and felt nothing.
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Yes, Strong Sleep’s large-cut herbs hold up well for a second steep, though the flavour and strength will be lighter with a different profile. To get the most out of it, steep the second cup a little longer.
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Yes. Our tea bags are 100% plant-based and biodegradable, made from plant-based materials that break down naturally. The packaging pouch is fully recyclable. A great tea shouldn’t come at a cost to the planet.
